How many of you guys out there do this? You exercise then you went home or somewhere and eat?! Honestly, m one of them...whahaha! Yup! I exercise, then I went home or sometimes to the restaurants wit a colleague and eat and in the end, I didn't lose any fats! HummmpppHH!
But I think I'm losing some weight...due to stress? work overload? activities? Dunno..maybe. Well, for 1 thing, I skipped my lunch so, it's appropriate for me to eat dinner right, which is after the exercise. I'm sure it's just not me who did like that. If you are honest with yourself, I bet 90% of us will eat after we exercise. I know a colleague of mine who trying very hard to lose weight by doing aerobics. Too bad that the aerobics center is just above a restaurant/cafe and soon she finished her session, she will eat! Typical Bruneian? Hmmmm..don't think so!
Last weekend, I was watching the TV - Kimora: Life on the Fab Lane. If I'm not mistaken, she used to be a model before she becomes a designer. Anyway, Chris (her personal assistant) dragged her up a hill for an exercise. She didn't make it to the top at the first try but she did after the second and soon after that she said, "I'm hungry. Let's go and eat". I couldn't help but to giggle. I mean, it proves that it's not just US that eat after exercise.
I went to Tasek yesterday. Suprisingly, it's not that many people but the parking was quiet full. I had to park further. But nvm, it's good for warming up..hehe! With my Sony Ericsson Walkman stuck into my ears, I did 2 rounds of the Tasek. But I didn't go further into the jungle. Well, I was alone and don't fancy getting lost. But it was a good walk/hike yesterday. The weather nda jua panas, nda jua kan hujan although it eventually raining on my way down...but it was fun! I managed to sweat...hahaha!
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Netball Tournament
Sunday, July 20, 2008
Tournament started at 7.30am and we were required to be there at 7am for registration and etc. And guess what? I was a bit late and what's more, I was lost! I had no idea where is the UBD multipurpose hall but Alhamdullilah, I managed to get there at one try....hehe! Arrived there, met with almost all of my teammates.
We entered the hall - got 2 courts for Group A and Group B. Each group consists of 7 teams/departments, hence all together there is 14 teams/departments. We were in group B, competing against SSBH Team A, SSBH Team B, RIPAS (Medical Team), RIPAS (Admin Team), MOH (Admin Team), Environmental Team and us, the Pharmacy Team. The funny thing is that we always practise with the MOH Admin Team and the Environmental Team so when we played against either team, it was not like competing...it's like we were playing for fun...which made it more fun! When one of us is playing, the other 2 two teams would cheer us!
Our first game is against the KB team A and man, don't we just lost that bad - 20 - 0...Hahaha! Membagi malu to admit it in here but that's the truth! But we found out later that we are not the only team that this KB team A beat that bad...We played 6 games - each game is 14 minutes with no break - within the period from 7.30am till 3pm!!
Me? Another funny thing, I am a reserved player and the weirdest thing is that I played 4 games out of 6....macammana kan tu? We didn't win any games but we managed to score, which is a good thing. Although we finished our last game around 3pm, we had no chance to go home coz our Director came and stayed till the final game hence we had to stay too. The final game is between the MOH Admin Team and KB team A, so we cheered for the MOH Admin Team. They lost to the KB team but nvm, it's good enough! The prize presentation took place and we eventually went home at 5.30pm.
I was drop dead tired and my muscles ache all over. Alhamdulillah, today, its getting better...
We entered the hall - got 2 courts for Group A and Group B. Each group consists of 7 teams/departments, hence all together there is 14 teams/departments. We were in group B, competing against SSBH Team A, SSBH Team B, RIPAS (Medical Team), RIPAS (Admin Team), MOH (Admin Team), Environmental Team and us, the Pharmacy Team. The funny thing is that we always practise with the MOH Admin Team and the Environmental Team so when we played against either team, it was not like competing...it's like we were playing for fun...which made it more fun! When one of us is playing, the other 2 two teams would cheer us!
Our first game is against the KB team A and man, don't we just lost that bad - 20 - 0...Hahaha! Membagi malu to admit it in here but that's the truth! But we found out later that we are not the only team that this KB team A beat that bad...We played 6 games - each game is 14 minutes with no break - within the period from 7.30am till 3pm!!
Me? Another funny thing, I am a reserved player and the weirdest thing is that I played 4 games out of 6....macammana kan tu? We didn't win any games but we managed to score, which is a good thing. Although we finished our last game around 3pm, we had no chance to go home coz our Director came and stayed till the final game hence we had to stay too. The final game is between the MOH Admin Team and KB team A, so we cheered for the MOH Admin Team. They lost to the KB team but nvm, it's good enough! The prize presentation took place and we eventually went home at 5.30pm.
I was drop dead tired and my muscles ache all over. Alhamdulillah, today, its getting better...
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What doesn't kill you will only make you stronger!
Wednesday, July 16, 2008
Pejam celik pejam celik, it's almost to our netball tournament. Time does fly so fast! We are having our tournament this Friday - the whole day! Yup! From the game schedule, we are in Group B and we will be playing 6 games within the period of 7 hours - from 7.30am till 3.00pm and the games after that would be the quarterfinal, semifinal and the final. Don't know whether we can reach above finals but well, we are considered okay lah..hehe!
Me? I still book myself as a reserve. Another good reason to reserve myself is that I just recovered from me knee injuries. 2 weeks ago, we were having the netball practise and I was partnered up with a tomboy as a Center and wooissseee...ganasnya main. By the end of the game, I got 2 holes on my pants and abrassion on my knees. At first, it doesn't hurt. I just self treating myself and a week after, last week, I noticed that it's getting worst and swollen by the sides. I registered myself and saw the doctor. The kind nurse did a dressing for my knee and she said that my wound is clean, hence I can do the dressing myself. So, equipped with the cotton, gauze, chlorohexidine solution, bactigras (super duper expensive dressing), I'm a happy bunny with a pain in the knees...hehe!
Did I continued playing that afternoon? YUP! Haha! This game is addicting. Once you play, you can't stop! We had our practise almost everyday - well, everyday for the rest of my colleagues but ALMOST everyday for me coz lately I had been super hyper buzy! We had our netball practises either with our own Ministry colleagues, sometimes with the MOF ladies, TelBru ladies and last Monday, we played with 'Minah' ladies.They are GOOD! Last week, I was in Telisai on Tuesday, Wednesday I had my KKC meeting and Thursday, I had to skip practise coz my youngest niece, Adriana was warded due to high fever. She was warded till last Saturday. She was not in a very good mood, smiling pun nda mau. But yesterday, she is super duper happy...nda dapat di agah sikit..hehe!
This afternoon we had our final practise before the tournament this Friday. We played with the Ministry Admin side and man, it was one hilirious game. We were competing with them also this Friday and I think it's gonna be a fun game - we always joked around! We were laughing so badly that we can't catch the ball properly...hehe!
Dad's coming home next Friday, just in time for Tanglong! hehehe! Can't wait to receive all my goodies. I got lots and lots of goodies.
Work, it's okay. Kindda tired lately with the games, KKC and zikir practices. I don't have time to do anything else and I hadn't been able to catch the latest movies yet! Latest movie that I watched had to be the Get Ready. I got so many movie to catch up with - Journey to the Center of the Earth, Hancock and the upcoming one, The Mummy 3!
I going on diet nowdays. Well, not actually dieting but I eat less nowdays. I had me breakfast - it's a MUST! but I skipped my lunch and just have dinner. I can stay not eating lunch but dinner, I have to eat. Not much but as long my tummy is filled. Most of my colleagues were surprised on why I want to go on diet. 2 of my colleagues said, "We wonder which part you want to lose?" Haha! Told them, it's my tummy!
I know I'm getting fat when:
1. I can't get into some of my favourite bajus...especially my baju kebaya and fashion when the kain was too tight for me to wear.
2. My tailors have to re-measure me for my baju raya. Yup! I increase my weight that lot!
3. I feel heavy and not fit!
So, the aim is to lose weight and get back to my original weight. At least I'm healthy, comfortable and happy that way. I'm doing my exercise regularly and InsyaAllah I will get my targeted weight by the end of the year....yea!!
Me? I still book myself as a reserve. Another good reason to reserve myself is that I just recovered from me knee injuries. 2 weeks ago, we were having the netball practise and I was partnered up with a tomboy as a Center and wooissseee...ganasnya main. By the end of the game, I got 2 holes on my pants and abrassion on my knees. At first, it doesn't hurt. I just self treating myself and a week after, last week, I noticed that it's getting worst and swollen by the sides. I registered myself and saw the doctor. The kind nurse did a dressing for my knee and she said that my wound is clean, hence I can do the dressing myself. So, equipped with the cotton, gauze, chlorohexidine solution, bactigras (super duper expensive dressing), I'm a happy bunny with a pain in the knees...hehe!
Did I continued playing that afternoon? YUP! Haha! This game is addicting. Once you play, you can't stop! We had our practise almost everyday - well, everyday for the rest of my colleagues but ALMOST everyday for me coz lately I had been super hyper buzy! We had our netball practises either with our own Ministry colleagues, sometimes with the MOF ladies, TelBru ladies and last Monday, we played with 'Minah' ladies.They are GOOD! Last week, I was in Telisai on Tuesday, Wednesday I had my KKC meeting and Thursday, I had to skip practise coz my youngest niece, Adriana was warded due to high fever. She was warded till last Saturday. She was not in a very good mood, smiling pun nda mau. But yesterday, she is super duper happy...nda dapat di agah sikit..hehe!
This afternoon we had our final practise before the tournament this Friday. We played with the Ministry Admin side and man, it was one hilirious game. We were competing with them also this Friday and I think it's gonna be a fun game - we always joked around! We were laughing so badly that we can't catch the ball properly...hehe!
Dad's coming home next Friday, just in time for Tanglong! hehehe! Can't wait to receive all my goodies. I got lots and lots of goodies.
Work, it's okay. Kindda tired lately with the games, KKC and zikir practices. I don't have time to do anything else and I hadn't been able to catch the latest movies yet! Latest movie that I watched had to be the Get Ready. I got so many movie to catch up with - Journey to the Center of the Earth, Hancock and the upcoming one, The Mummy 3!
I going on diet nowdays. Well, not actually dieting but I eat less nowdays. I had me breakfast - it's a MUST! but I skipped my lunch and just have dinner. I can stay not eating lunch but dinner, I have to eat. Not much but as long my tummy is filled. Most of my colleagues were surprised on why I want to go on diet. 2 of my colleagues said, "We wonder which part you want to lose?" Haha! Told them, it's my tummy!
I know I'm getting fat when:
1. I can't get into some of my favourite bajus...especially my baju kebaya and fashion when the kain was too tight for me to wear.
2. My tailors have to re-measure me for my baju raya. Yup! I increase my weight that lot!
3. I feel heavy and not fit!
So, the aim is to lose weight and get back to my original weight. At least I'm healthy, comfortable and happy that way. I'm doing my exercise regularly and InsyaAllah I will get my targeted weight by the end of the year....yea!!
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Selesma! Selesma! Selesma!
Tuesday, July 1, 2008
M not feeling well again....urrrggghhhhh! But kurniaan dari Allah, kena redha...hehe
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