
I had been doing yoga myself at home, relying on the yoga dvd that I bought but somehow I think I failed miserably. How do I know? Coz I haven't feel any changes in controlling my breathing (or my anger) and it doesn't do anything to reduce the fats around my tummy. Haha! Come to think about it, I think the fats are what causing I couldn't do my yoga properly. And please don't ask on my flexibility! It sucks!!! So, my only way is to let the professional trainer help me.
Pilates - I constantly saw it on TV and eventhough the movements are a bit 'rough' compared to yoga, I couldn't help but feeling some excitment when other people doing it!
Both the yoga and

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